The Lie of Self-Reliance: Why "I've Got This" Is Costing You More Than You Think (Audio Newsletter Episode)

Porn Addiction: Breaking Free, the Shame men carry and how to blaze a new path forward w/Satiya Sam

01:13:36

MTM Short - Anger Isn't the Enemy. Ignoring It Is. (Audio Newsletter Episode)

07:23

What If Anger Is the Answer? — Train Your Fighting Spirit, Emotional Strength, and the Hidden Powers of Anger with Mike LeBlanc

01:12:30

Stop Giving a F*ck: The Science Behind Approval Seeking Men and How to Escape It with Will Schneider, Jon Macaskill & Andy Riise

01:14:54

How to Reclaim Your Focus in a Distracted World with Jon and Will

56:55

Multiple Sclerosis Resilience and Rebuilding Identity After Diagnosis with Jim Perona

01:20:26

The 5 Mountains You Must Train as a Man with Former Navy SEAL Mark Divine

01:28:31

Executive Burnout and How Leaders Recharge with David Ko I CEO of Calm

59:02

No Más Mr. Nice Guy: Masculinidad Sana, Límites y Autenticidad con el Dr. Robert Glover

01:04:05

Curiosity is Key to Breaking Men Free from Judgment and Rumination with Will Schneider

37:18

You Always Have a Choice: Why Kindness Still Matters in a Gen Z World w/ Carter Helbig

01:03:11

Can AI Meditations Replace Real Teachers and Be Effective? Mindful Tech in Classrooms with Dr. Steve Haberlin

01:07:19

(Spanish) La mentira de la autosuficiencia: Jon Macaskill sobre por qué los hombres cargan con demasiado en soledad

45:01

How Men Can Survive Grief and Loss Without Numbing Out with Michelle Ann Collins

01:11:36

The Lie of Self-Sufficiency: Jon Macaskill on Why Men Carry Too Much Alone

45:01

Choose Her Every Day or Leave Her: Bryan Reeves on Men, Commitment, Relationships and the Cost of Emotional Absence

01:07:50

The Mental Edge: Chad McGehee on Performance, Injury Prevention & Focus

01:07:11

The Yes Mindset: What a Global CEO Learned About Family, Service, and Success

59:35

Why Constant Dizziness and Brain Fog Are Really a Balancing Problem with Caydrick Bloomquist

01:08:04

Why Having Fun is Essential for Men’s Mental Health

49:48

How to Improve Sleep Quality, Boost Recovery, and Calm Your Mind with Robert Sweetman

01:15:10

George’s Self-Discovery Journey: Letting Go of Control and Discovering My Truth with George Thompson

51:51

The Next Frontier in Healing: Ibogaine Therapy for TBI, PTSD, Depression and Addiction | Jonathan Dickinson

01:17:04

How Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris Lee

01:10:12

Self-Doubt’s Grip on Men: Unpacking the Inner Battles and Paths to Personal Power

01:00:01

Menopause Explained for Men: Navigating Female Hormone Health and Relationships with Dr. Lisa Larkin

57:33

Called Home to Yourself: Remembering Who You Were Before the Noise (A Song)

09:56

If Death Came Today, What Would People Say About Your Life? | Karen Salmansohn

58:12

The Shadow Holds Your Power, Not Your Pain with Connor Beaton

56:20

If You've Come This Far (Non-MTM episode)

01:08:48

Ben Owen: He Lost Everything to Addiction… Then Built a Movement to Save Others

01:13:18

Education No Longer Prepares Men for Life or Work | Joseph Fuller

01:15:24

Failure? Jon's Fitness Journey; September Check-in

31:08

Why Decision Fatigue Is Silently Ruining Your Productivity and Mental Health

43:59

Why Young Men Still Need Rites of Passage and Mentors | Darren Silver

01:09:31

Howard Behar | The Starbucks President Who Put People Over Profits

01:09:49

How Porn is Engineering the Collapse of Men, Love, and Family

01:27:27

The Brutal Truth About Emotional Courage w/Dave Smith (4min MicroDose)

04:05

The Way of the Peaceful Warrior; a Path to Personal Growth with Dan Millman

01:06:09

Hey Men! Do You know How to Process Your 'Annoying' Feelings? (6min MicroDose)

06:03

Apolo Ohno: I Won 8 Olympic Medals And Then Lost Myself (Reinventing Yourself)

01:07:46

Manifestation is a Process of Slowing Down Your Life w/Dr James Doty (9min Microdose)

09:23

Why Caring for Aging Parents Will Change You Forever | David Valadez

01:24:37

George Mumford: How to Get to the Truth (6min MicroDose)

06:27

What Breathwork Taught Me About Self-Control and Mental Health

47:23

Nick Lavery: Why Sacrifice is Required for Your Transformation (4min MicroDose)

03:39

Child Sexual Abuse Prevention; What to Know Before It Happens | Chris Yadon

01:15:24

Feel the Feels... with Jay Fields (14 min microdose)

14:33

The Man You Were Meant to Be: A Path Finding Purpose with Dr. Robb Kelly

01:10:40

Navy SEAL Rich Diviney -The Essential Qualities of Navy SEALs: Skills vs. Attributes (5 min Microdose)

05:39

Can AI Make Us Better Men? Let's Find Out - a Conversation with ChatGPT

01:02:47

Jon's Fitness Journey: July Check in

29:22

This Is What Authenticity Really Looks Like | Clint Bruce

01:48:43

Seeking Internal Validation - No More Mr. Nice Guy with Robert Glover (5 min micro dose)

05:47

Daniel Carcillo: What Psilocybin (Magic Mushrooms) Did to My Brain After Suffering 7 Concussions

01:22:05

The Courage to Be the Fool: Why Taking Risks Is the Best Way Forward (Mega MicroDose)

36:18

The Military Trains You to Fight — No One Trains You to Come Home | Dr. Varpas de Sa Pereira

01:04:52

Being the Warrior Poet w/John Eldredge author of "Wild at Heart" (4min MicroDose)

04:07

Overcoming Adversity: How Nick Lavery Survived an Insider Attach and Returned to Combat Stronger

01:11:32

Tim Kennedy: Special Forces to MMA; What It takes to Show up Big! (5min MicroDose)

05:00

Brain Injury Recovery Strategies: Dr. Mark Gordon on Hormone Health, Inflammation, and True Healing

01:34:20

Finding Yourself Through Travel

59:46

Tim Ryan: Reviving the American Dream, Building Modern Masculinity, and the Importance of Emotional Intelligence

01:08:49

Stop Stress Before It Stops Your Heart - How Mindfulness Can Help Men Combat the Silent Killer with Dr. Fernando Lamounier, MD

01:14:42

Having the Courage to Reinvent Yourself—Nate Boyer on Identity, Purpose, and Second Chances

51:47

Jocko Willink: Order, Resilience, and Remaining Calm Under Fire

01:19:06

Breaking Down Bullying: Understanding Its Impact and Navigating Solutions

01:11:51

Grit, Resilience, Empathy and Our Schooling System (8min Microdose)

08:31

What IS Purpose Anyway!? (8min Microdose)

08:20

Epigenetics & Aging: The Science of Longevity.

59:18

Breaking the Illusions of Manhood with Michael Taylor

50:10

Understanding and Managing Anger with Dr. J.J. Kelly

01:04:26

A Mindfulness Crash Course: Unpacking Wellness, Meditation, Practices and more

01:04:05

Super Bowl Champion Ben Utecht - Building a Deliberate Culture

01:07:14

How Curiosity Improves Leadership and Workplace Culture

58:18

Men Deserve Some Compassion w/ Dr Todd Kashdan

01:22:56

Your Precious Energy: Input, Output, Wasted, or Optimized

01:04:42

Laughing Away Your Pain and Stress with Erin Diehl

01:12:15

Why Life Experiences Trump Money: Insights from Joe Huff

01:17:24

Living with Passion & Purpose - MTM's Origins & the Unseen Chaos

01:09:22

Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter

01:26:10

"Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.

01:22:10

Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt

59:42

Sleep Deprivation & It's Consequences of (10min Microdose)

09:45

Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)

07:25

The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)

08:00

Emotional Intelligence and the Nervous System: Insights with Jay Fields

01:18:04

Avoiding the Perfection Trap

01:22:55

Break Bad Habits, Build Better Ones!

14:22

The Hidden Faces of Anger

45:56

Connecting WITH & THROUGH Nature

21:03

Porn Addiction w/Elise Michaels

01:10:17

Conquer Procrastination: Wake Up to Productivity

01:19:28

Building Brotherhood: Trust, Support, and Growth with Colin Bye

01:12:02

Men's Journey Through and Healing After Divorce: Stories of Support and Recovery

01:30:22

Unlocking Deeper Intimacy

59:47

Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience

01:07:43

Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity

01:06:28

The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)

32:46

Love Contagiously with Robert Radnoti

50:10

JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment

01:11:46

Embracing Discomfort: The Path to Growth and Vulnerability

55:37

Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers

01:13:04

Brett Larkin: How Yoga Enhances Mindfulness

01:06:34

Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality

01:09:33

Bipolar General: Major General Gregg Martin's Forever War with Mental Illness

01:01:21

Managing Your Mind: How to Kick Out Negative Thoughts

47:21

Dre Baldwin on Winning in Sports, Business, and Life!

01:03:10

Transforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and Mindfulness

01:16:43

How to Manage Anger in Our Closest Relationships

59:27

How to Better Understand Women's Sexuality and Struggles - Why It's Important for Women AND Men!

01:14:48

Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will

01:27:59

Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life

01:28:55

How Failure Builds Grit and Makes us Better Parents (9min Microdose)

09:35

A MEDITATION: Uplifting Your Spirit

09:57

Aaron Hale: Overcoming and Adapting with Blind and Deaf , former Army EOD Tech turned Ultra Endurance Athlete and Chef,

01:11:22

Dr. Judson Brandeis, MD, Urologist/Author - This Episode Could LITERALLY Save Your Life! "The 21st Century Man" (Our Season 7 Finale!!)

01:04:19

Running Your Schedule (Not Letting It Run You!)

48:47

The Mirror Within: Embracing Self Reflection

01:05:04

Embrace the Suck! (We screwed up and admit it!)

48:49

Answering Your Questions About Mindfulness (& other things!)

01:16:51

Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

03:54

Microdose #8 Cultivating Emotional Resilience

05:16

Luke Iorio: Accessing Inner Harmony: Mind-Body Integration

01:07:54

A Meditation for Dealing with Loss

11:13

POLITICS: Mindfully Living in a Democracy Together - what it takes!

01:02:20

Unmasking the Silent Struggle: Fathers and Depression

01:21:58

Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace

01:09:42

Author Michael E. Long: "The Molecule of More" (How Dopamine rules our lives)

01:06:25

Meditation for Anxiety

09:20

Colin Bye: Building Meaningful Connections & Positive Social Change in Men

46:40

Dealing with Narcissistic Personalities

01:09:35

Dr. Frank Anderson: Transcending Trauma with IFS

01:03:16

Dr Charles Freligh: Learning to Respond without Reactivity

01:23:23

Your Dad Stress is Affecting Your Kids' Health! | BG Mancini

50:55

Marcus Aurelius Andersons: The Gift of Adversity (Replay)

01:15:59

Retired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!

02:02:47

How the News is Hurting YOU - and What YOU Can Do About It!

01:04:14

Navy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importance

01:26:43

RJ Singh: From Bad Habits to Excellence

01:04:43

Dr. Uma Naidoo: How Your Food Affects Your Mood!

57:25

Rich Harris: Using Creativity to Heal

01:10:16

Dr. Carole Hooven: The Power of Testosterone

01:06:23

JC Glick: Intentional Living

01:19:11

Managing Overwhelm w/ Lane Belone

01:05:25

Artificial Intelligence (AI) & Mindfulness w/Mark Montalban

01:17:58

Everyman Mindfulness Pt. 2

01:19:14

ADHD and Mindfulness with Dr. Mark Bertin

59:41

Finding Your Purpose

01:02:03

Pain: It's Not What You Think! w/ Dr. Lorimer Moseley

01:12:23

The Proven Power of Being Kind to Yourself with Dr. Kristin Neff

01:02:07

Denying The False White Horse of Success (Masculinity 2.0: Upgrade #6)

01:08:22

Overcoming Procrastination

01:13:40

Executive Loneliness with Nick Jonsson

50:01

Jed Diamond: Long Live Men!

01:20:04

Mastering Crucial Conversations

59:53

How to Mend a Broken Heart with Psychotherapist Elaine Smookler

01:11:19

Getting After Your Goals with Mental Toughness Coach Andy Riise

01:00:18

Developing Resilience with Marine Raider Veteran, Prime Hall

01:37:53

Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities

01:22:03

The Harmful Effects of the Western Diet (6.5min Microdose)

06:54

Creating Emotional Stability with Jay Fields (re-release)

01:05:28

Remi Adele: Never Giving Up w/ former Nigerian Royal turned US Navy SEAL and Filmmaker

01:00:22

The Beginner's Mindset (Re-Release)

59:59

Sex & Mindfulness (Re-Release) with Sexuality Expert, Courtney Boyer

01:03:34

How to Enjoy Your Holidays with Less Stress

58:39

How Season 5 Changed Us

01:08:04

Let's Be Real - Get Authentic!

01:14:42

Warning! Toxic Relationships!!

52:12

Self Compassion to the Rescue!

53:01

How to Overcome Negative and Distorted Body Image

01:35:41

How Envy Destroys You with Will and Jon

58:47

Hope After Hardship w/ William Tariq Palmer

01:14:07

Masculinity 2.0; Upgrade #5 Embracing Your Full Humanity with previous guest, author Ed Frauenheim

01:05:45

Turning Failure into Success with QMG CEO Rich Maloney

54:40

Masculinity 2.0 - Upgrade #4, Toxic Leadership Awareness with Return Guest, Former Navy SEAL and FBI Agent, Errol Doebler

54:40

Mindfully Tough with Navy's Warrior Toughness Program Co-Creator, Retired Navy SEAL Master Chief Stephen Drum

01:09:09

The Power of Compassion, Kindness, Love and Opening the Heart with Neurosurgeon and Author, Dr. James Doty

01:01:35

The Weight of Your Words

36:35

Battling Imposter Syndrome

01:10:36

Facing Your Fears!

01:11:06

Let's get NAKED with retired Navy SEAL William Branum

01:27:45

Living with Heartfulness? (with Hyperlite Mountain Gear co-founder and CFO, Dan St. Pierre)

01:12:17

Masculinity 2.0, Upgrade #3 The Magic in Magic Mushrooms and Men

51:58

Our Rage Within

01:13:13

Ejecting from a Navy Jet at 695mph, Bleeding Out in Shark Infested Waters, the Rescue Mission, & the Healing Journey Afterwards with Navy...

01:52:03

Author Steven Kotler: Creativity, Flow, and Altering Consciousness

01:07:14

How Mindfulness Enhances Athletic Performance!

01:01:42

Dude, Where's My Car!?

57:22