Ep.176: Mental Health, Mental Fitness, the Black Belt Mindset & the Role of Leadership, with Raj Soren | Leadership podcasts

It's well established that physical fitness is important, what about mental fitness? How in-shape is your mindset? This week, I'm joined by Mindset, Business, & Stress Coach, Raj Soren, also the author of Black Belt Mindset. We discuss why mental health in the workplace is not to be overlooked, stigmatised, or ignored, the role and responsibilities leaders have in this regard, and how to have a more open conversation about it in your own workplace. Raj shares his personal experiences with burnout and stress and why he is so vocal about the need for these conversations, to reduce stigma and create more supportive working environments. Other topics include the mind-body connection, the impact of leadership on organizational culture, and practical strategies for managing stress.

Mental Health is not something to be ignored, if you're looking for support here are a few places to start:

https://unitedgmh.org/support/

https://www.nhs.uk/nhs-services/mental-health-services/

https://www.helpguide.org/find-help

https://www.who.int/health-topics/mental-health

Thanks for listening/watching. Don't forget to visit www.leadingwithintegrity.co.uk and click the green button to sign up for the LWI: Integrity Leaders community, don't forget the discount code: HALFOFF24

Or contact me directly with any questions: https://www.linkedin.com/in/davidhatch-leadernotaboss/

Learn more about Raj and his work here: https://blackbeltmindset.uk/ and https://www.linkedin.com/in/raj-soren-769b1a5/

#MentalHealthAtWork #MentalFitness #LeaderNotABoss #LeadingWithIntegrity #Leadership

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