Neurodivergence and Energy, Balance, and Boundaries with Erin Alexander

Summary:
In this episode, Sam Marion speaks with Erin Alexander—neurodivergent parent, educator, and artist—about her journey through online and offline advocacy, the importance of community care, and the daily realities of parenting autistic children. They explore how Erin balances her own needs with those of her children, how she navigates social media with intention, and how micro-moments of regulation can build sustainability for caregivers. The conversation offers both encouragement and tangible insights for neurodivergent families and advocates.

Quotes:

“I want to share what I’m learning—but not at the expense of my own mental well-being.”
“Sometimes our self-care has to include our kids—and that’s okay.”
“When we model that we have needs to our kids, then our kids grow up knowing it’s okay to meet their own.”

Contact Information:

Instagram: @spinsandstomps

Keywords:

• Neurodivergence

• Autism

• PDA parenting

• Self-regulation

• Screen time

• Advocacy

• Parenting autistic children

• Neurodivergent creators

• Family balance

• Caregiver sustainability

• Inclusive communities

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You can also connect with me on Instagram on my show page @NeurodivergentSpot or my professional page @sammarioncounseling.

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