🇬🇧 Pregnancy and Stott Pilates

🤰Pilates and Prenatal Exercise: Interview with Caroline Berger de Fémynie

This interview with Caroline Berger de Fémynie examines the significance of physical exercise during pregnancy and the necessary adjustments, with a particular emphasis on Pilates. She emphasizes that pregnancy induces profound physical and emotional changes, requiring a specific and cautious approach to exercise. Caroline details how Pilates exercises are modified for each trimester, highlighting the importance of protection, stabilization, and support for the evolving body. She also underscores the crucial role of breathing, the prevention of risks such as diastasis and hypotension, and the importance of social support in prenatal classes. Ultimately, she envisions a future for prenatal exercise that is based on personalization and enhanced collaboration among health professionals.

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