Nourishing You Podcast-February 2026-Move to Lose: Exercise Principles for Lasting Weight Loss with Dr. Lauren Colenso-Semple

Lauren Colenso-Semple is a science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master’s in Exercise Science from the University of South Florida. Her research explores how ovarian hormones impact the body’s response to exercise, with a focus on optimizing training and performance for women. In addition to her academic work, Lauren is a seasoned fitness professional with extensive hands-on experience in strength and conditioning. Lauren is also a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies.

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The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

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