#043. Navigating Decision Fatigue and Its Impact on Relationships

Welcome to The Weaver, where we explore the challenges that shape our relationships and the strategies to navigate them with more clarity and ease. Today, we’re diving into something we all experience but rarely talk about: decision fatigue—that mental exhaustion that comes from making too many choices in a day. You might not realize it, but decision fatigue doesn’t just affect your productivity or personal choices—it also impacts how you communicate, respond, and connect with your partner. Let’s break down how it plays out in relationships and, most importantly, how to manage it before it takes a toll.

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MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection. 

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

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