🇬🇧 The Breast Stroke Prep a Stott Pilates exercise

The Breast Stroke Prep in STOTT PILATES® is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. It’s often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work.

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