#039. When Your Partner Gets Defensive: Cultivating Emotional Safety and Building Connection

In this episode of The Weaver Podcast, we dive into the challenging dynamics of defensiveness in relationships. When every piece of feedback feels like a reproach, it’s easy for communication to break down. But what if the key lies in creating emotional safety? Join me as we explore why defensiveness arises, how to foster trust and openness, and practical tips you can use right away to build a healthier, more connected relationship.

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MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection. 

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

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