The Intersection of Mental Fitness and Cancer with Scott Mikesh

Host Talaya Dendy honors National Cancer Survivor Month with guest Scott Mikesh in this special episode of Navigating Cancer TOGETHER. An award-winning LGBTBE® business leader, communicator, and neurodiversity specialist, Scott shares his journey with mental fitness and its impact on cancer care. He discusses his background, the mental fitness movement, and his work through 4D FIT Mental Fitness and the nonprofit MentalFitness4All. The episode highlights the integration of creativity in maintaining mental health, Scott's personal and family encounters with cancer, and valuable insights on coping mechanisms and support systems during cancer treatment. Scott also emphasizes the importance of understanding the brain and nervous system in promoting overall wellbeing.

✨Highlights from the show:

[02:16] Scott's Journey: From Childhood to Mental Fitness Advocate

[03:58] The Role of Creativity in Mental Health

[11:49] Personal Impact of Cancer: Scott's Family Story

[26:41] The Power of Presence in Caregiving

[30:27] Understanding the Brain and Nervous System

[33:57] 'My Brain Can't Poop' Book

[46:51] Advice for Those Facing a Cancer Diagnosis

Reflection: After listening to this episode, do you have a better understanding of mental fitness? If so, how can you apply what you learned to your life?

📰 Blog: https://www.ontheotherside.life/the-intersection-of-mental-fitness-and-cancer

🧠Connect with Scott:

Websites:https://www.4dfit.net, https://www.4dfit.net/mentalfitness4all/overview

LinkedIn: https://www.linkedin.com/in/scottmikesh/

Resources:

Art Buddies, https://www.artbuddies.org

Other Episodes You'll Enjoy:

The Benefits of Brainspotting, https://podcast.ausha.co/navigatingcancertogether/the-benefits-of-brainspotting-for-people-impacted-by-cancer

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Get your FREE Guided Meditation: Calming Your Mind After a Cancer Diagnosis. https://www.ontheotherside.life/guidedmeditation

🦄About Me:

In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today. 

As a Cancer Doula, I use my 13 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. bit.ly/OTOSCalmingEnergyMeetNGreet

Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter  (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer. 

🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!

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Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.