#19 - Garrett Plekenpol - GoodHealthyFun : morning routines, dance therapy & faith

🎙️ In this episode, I’m joined by Garrett Plekenpol, co-founder with Christian Ball of GoodHealthyFun, a movement blending dance therapy, silent discos, and transformative experiences that awaken energy, presence and joy, from Bali to France, Switzerland, Italy… and now Portugal.

Garrett’s journey weaves a real transformation (ADHD, anger, meaning-seeking) into living pedagogy: from Gross National Happiness in Bhutan to mindfulness, from Osho’s active meditations to the Miracle Morning, via Theory U (Otto Scharmer) and a deep, practical faith grounded in love, compassion, and right action.

He asked himself the real questions:

👉 How do I become the energy I want to feel in the room—and let the rest follow?
👉 How do I blend body, breath, movement, and journaling to anchor genuine daily change?

His answer? Co-create GoodHealthyFun: immersive pop-up dance parties, transformative experiences, and a facilitator training (Lead the Vibe)—teaching how to carry vision, presence, and fun into collective spaces.

In this episode, he shares:

✨ Why the body is the fastest doorway to clarity and confidence.
✨ How rewriting your morning (Miracle Morning, SAVERS) reshapes… your entire life.
✨ The Good • Healthy • Fun pillars in practice (Patagonia, 180° South, Let My People Surf).
✨ Faith as a compass: “Not my will, but Thy will.”—and what that changes in real choices.
✨ Speaking/creating with intention: “May my words create love and understanding.”—a ritual before every talk.

🧠 We talked dance therapy & facilitation, morning routines, Theory U, mindfulness, Osho, faith, community-building, content creation… and many more.

Follow GoodHealthyFun:

→ 14-Day Free Challenge (dance + breathwork + journaling, 10 min/day): https://goodhealthyfun.life/ghfchallenge
→ Lead the Vibe – facilitator training: https://goodhealthyfun.life/leadthevibe
→ Online community: https://goodhealthyfun.life/community

Social Media :

Youtube: https://www.youtube.com/@GoodHealthyFun

Insta: https://www.instagram.com/goodhealthyfun

🪩Living the Questis the podcast for ambitious entrepreneurs who want it all: abundance, freedom, impact.

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