🇬🇧 Stott Pilates, Pastry, and Living with Lupus

In this inspiring episode, Pierre, a 35-year-old pastry chef, shares his journey with systemic lupus erythematosus (SLE) and how practicing Pilates has transformed his daily life. He discusses his experience at Biopilates Paris studio with Caroline Berger de Fémynie, the positive impact on his physical and mental health, and his passion for pastry, including his famous lemon meringue tart enhanced with a hint of mint and basil, a nod to the Cuban Mojito.

Topics Covered:

• Diagnosis and management of lupus

• Benefits of Pilates on physical and mental health

• Importance of personalized professional support

• Passion for pastry as a source of resilience

• Recipe and secrets of a unique lemon meringue tart

Useful Links:

• Biopilates Paris Studio: www.biopilates.fr

• Caroline Berger's YouTube Channel: Biopilatestv

• Caroline Berger's Books on Pilates: My Pilates Holiday Book

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