🇬🇧 One Leg Circle a Stott Pilates Exercise

This iconic Pilates movement becomes a gateway into subtle body awareness.
In this episode, I explore pelvic stability, the posterior chain, and the neurological mechanisms involved in executing the One-Leg Circle.

🧠 We explore peak focus, afferent and efferent pathways, breath coordination, and even highlight the adductor longus and pectineus (with origin and insertion!).

A journey of precision, grounding… and the poetry of movement.
🎙️ Now streaming on all platforms.

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