00:00 / 12:18
#1 Intro
#1
Intro
#2
First Lesson : coming back to the body
02:00
#3
Second Lesson : The body is the messenger
03:13
#4
Third Lesson : Relationships mirroring wounds and allowing others to rewrite your story if you don't listen to yourself
04:56
#5
Fourth Lesson : Spiritual awakening isn't escape
06:21
#6
Fifth lesson : Integration though somatics
07:58
#7
Create space for yourself
10:30
#5: Integration is messy and that’s the magic ( I finally learnt to come back to my body)
This episode marks my return after a long pause.
I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.
Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.
Integration is messy, but it’s also where the real magic happens.
How to keep in touch with Tune in to heal
Follow on IG (English): https://www.instagram.com/tuneintoheal/
Follow on IG (French) : https://www.instagram.com/tunein_toheal/
Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe
Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe
Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall
Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing
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