🇬🇧 The Hundred a Stott Pilates exercise: A Core and Endurance Challenge

In this episode of Biopilates Deep Dive, we unpack one of the most iconic — and deceptively demanding — exercises in the Pilates method: The Hundred.
Often seen as just a warm-up, The Hundred is in fact a full-body challenge of stability, breathing, muscular endurance, and postural control.
Caroline guides you through detailed execution, common mistakes, modifications, and explains the different types of muscle contractions involved — including how the nervous system responds to prolonged effort.
A rich, educational, and empowering episode to see this foundational movement with new eyes.

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