🇬🇧 Scissors a Stott Pilates Exercise

What if each leg beat could reveal the strength of your core?
In this episode, Scissors becomes more than an exercise — a deep exploration of breath, control, and alignment.

In this episode of Biopilates Deep Dive, we explore a classic yet demanding STOTT PILATES® movement: the Scissors.
A deceptively simple exercise that activates the deep core, cultivates active flexibility, and challenges trunk stability.
Lying on your back, with the upper body gently lifted, each leg beat becomes a dynamic conversation between breath, balance, and core precision.
A subtle yet powerful practice to refine your movement intelligence.

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