Meet Dr Elefant-Yanni: the affective toll of expat life

Meet Dr. Elefant Yanni, a Swiss psychologist now based in Singapore, who has built a career helping expats and international couples navigate the highs and lows of life abroad. From her first move to Canada, then Korea, and now Singapore, Dr. Yanni shares how each relocation shaped her understanding of relationships, resilience, and the invisible bonds between expats.

In this conversation, we dive into the realities of expat life—the loneliness of the “trailing spouse,” the provider complex that can strain couples, and the small daily habits that keep love and family strong when everything around you changes. With practical tips on making friends, cherishing couple time, and knowing when to seek support, this episode is a gentle reminder that while expat life can be challenging, it’s also a unique chance to grow, connect, and rediscover yourself.

Footnotes

• 🌏 Free Guide – 3D Human Therapy: Download Dr. Yanni’s free guide to psychological independence at psychologyexperts.online/3dform.

• 🍜 Singapore Favorites:

  • Eat: East Coast Lagoon Food Village – hawker delights with Michelin-worthy bites by the sea.

  • Drink: Atlas Bar – a breathtaking Art Deco landmark with world-class cocktails.

  • Coffee & Pastries: Tiong Bahru Bakery – French pastries meet turmeric lattes in true expat fusion.

• 🎶 Expat Song: Fleeting Future by Akusmi – a soundtrack to the fleeting moments that shape our lives abroad.

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