🇬🇧 🧘the 5 mistake to never make on the Reformer

✨Reformer Pilates: Avoiding 5 Common Mistakes This source presents an interview with Caroline Berger from Fémynie, a Pilates expert, who highlights the five main mistakes to avoid when using the Reformer. She explains that a lack of postural alignment is a common mistake, leading to compensations and an increased risk of injury. The interview also addresses the importance of correctly adjusting the resistance of the springs, mastering lateral breathing, avoiding rushing movements, and not copying exercises without understanding the underlying principles and necessary adaptations. Berger emphasizes the need for professional guidance for effective and safe practice, highlighting that Pilates is a movement education method that requires awareness and precision.💫

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