🇬🇧 Pilates and Burn out

An interview with Caroline Berger, founder of a Pilates studio, explores the role of Pilates in managing burnout. Berger explains that burn-out is a deep collapse, distinct from simple fatigue, and that Pilates can support recovery by helping individuals regain control through the body. The Pilates method promotes reconnection to the body, breath, and presence, offering a gentle and progressive approach for those who are overstimulated or overwhelmed. She emphasizes the importance of breathing and soft, conscious movement to re-educate both body and mind, and also discusses the potential of Pilates in the workplace as a tool for stress prevention.

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