🇬🇧 Stott Pilates for Sarcopenia_ Preserving Muscle and Independence

💪 Pilates for Sarcopenia: Preserving Muscle and Independence

This interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss of muscle mass and strength related to aging—and highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.

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