🇬🇧 The exercise Ab Prep Stott Pilates

The Ab Prep, as taught by Caroline Berger of Fémynie, is a foundational STOTT PILATES® exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. 🤩

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