Saunas and "Biohacking" with Leah Drew and David Drimmel

David Drimmel joins Leah Drew on "Mind Body with Leah" to share his fascinating journey into the sauna industry. A seasoned advocate for holistic wellness, David's path was shaped by deep-rooted understanding and experience in natural healing practices. He delves into why he was drawn to the world of saunas, emphasizing their profound health benefits, including detoxification, enhanced mental clarity, and improved cardiovascular health. David and Leah also explore the synergistic effects of combining sauna sessions with cold plunging, a practice that maximizes physical resilience and mental fortitude. Furthermore, David introduces the concept of hydrogen for health, discussing its emerging role as a powerful antioxidant in promoting overall well-being. This insightful conversation offers a comprehensive look into how innovative wellness practices can transform our health and lifestyle.

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