How can you stay fit and healthy in quarantine?
Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family.
How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?
Get ready to survive and thrive thanks to the tips shared in this episode by:
- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic
- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong
Their advice will help you:
- Eat better
- Sleep better
- Entertain your kids
- Look after your mental health
We wish good luck to all of you who have to stay in quarantine.
*********************************************************************************************
Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.
Your friends may have the same questions as you and you can help them out by sharing this episode with them.
*********************************************************************************************
Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.
🚀 Powered by Ausha