S05E04 - Thriving, Not Just Surviving: Creating a Culture That Supports You

Host Jonathan Bench welcomes Chris Owen, a member of the Professional Wellbeing Commission of the International Bar Association and former corporate partner at an international law firm in London. In this episode, they delve into the crucial topic of mental well-being within the legal profession, exploring practical and thought-provoking insights.

The discussion covers:

• How organisations can move beyond mere box-ticking to foster a genuine culture of mental well-being, ensuring that well-being is embedded into every aspect of professional life.

• The power of mindfulness and the importance of recognising the fear of failure, enabling individuals to reconnect with themselves and those around them.

• Approaching the "failure room" – the concept of embracing imperfection and cultivating self-acceptance in high-pressure environments.

• Identifying a workplace that makes you feel safe, valued, and empowered, and understanding the signs of a truly supportive environment.

• How to do your best work by prioritising happiness and well-being, and the significance of working in a place that nurtures both professional and personal growth.

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