#106 Where Has My Libido Gone?

On this episode of Women On Fire® we're talking about sex drive and the effect of menopausal hormones.

Many women find they lose their libido in perimenopause / menopause however others find just the opposite.

It can be frustrating but there are things you can do so don't hesitate to reach out with any questions.

On this episode, we talk about:

• Worrying about libido (1:18)
• Painful sex (1:33)
• Best sex ever (1:50)
• Estrogen and sex drive (2:16)
• Use it or lose it (3:02)
• Responsive and spontaneous desire (3:12)
• The pelvic muscle system (3:08)
• It's not just your hormones (4:48)
• Tips to improve your desire (5:37)

Episode Resources:

• Dyspareunia or painful sex
• Management of libido problems in menopause
• Pelvic floor muscle strength and its correlation with sexual function
• Learn about Femift here
• Learn about Elvie here
• Listen to episode #105 with Dr Mirjana here

Find out more about libido here.

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