In this new episode, we'll explore what is behind procrastination.
Procrastinating can take up many forms, both in your personal and professional life. It’s not a problem in itself but it becomes one when it causes you stress or even anxiety.
So, instead of beating yourself up and feeling guilty, let’s have a look at why we don’t do what we ‘should’ be doing.
Hint: fear is often not far from it.
Using my own example of procrastinating the recording of this episode, I explore some of the reasons why we procrastinate and I give you some practical tips to overcome it.
Take care 😘
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